Have You Been Stretched Lately?

Stretching for Flexibility and Comfort

Bridget Critchfield (Lead Flexoiogist) and Rob Willhelm (Studio Manager) of Stretch Lab discussed the importance of stretching for flexibility, range of motion, and comfort. He explained using a scale to measure the intensity of stretches, aiming for a 5 to 7 out of 10. Rob demonstrated various stretches for different muscle groups, including the glutes, hamstrings, adductors, and piriformis, emphasizing the importance of symmetry and avoiding pain. He also mentioned the benefits of stretching, such as improved sleep and mobility.

Symmetry in Physical Activities and Injuries

Rob discussed the importance of symmetry in physical activities and how to adjust for injuries that prevent it. He explained that the goal is to identify areas for improvement, using stretching and PNF techniques to improve flexibility and strength. Rob also addressed questions about working with structural issues and degenerative disorders, emphasizing the importance of consistent practice for actual results.

As for myself, the post's author, when I was an endurance athlete (IronMan Triathlons), during the third stage of training, where everything is distance, I received a weekly Swedish-style massage—stretching by a professional. The stretching worked, and I felt like a new person.